Know exactly where
your relationship needs you.
A 2-minute assessment shows you the 1–3 things to focus on this season — then daily prompts and quarterly reflections that match your answers.
No streaks. No notifications guilt. Less than the cost of one date night a year.
Takes 2 minutes · No signup required · Your answers are saved if you create an account.
See it in action
Real screenshots from the app — no mockups, no stock images.
Daily Check-In
Quick prompts to capture your highs, lows, and connection level
Try it right now
No signup needed
Today
How close do I feel to you right now?
Check what felt true today — no need to check them all
Missed the window? You can always reflect.
Like what you just tried?
Create a free account to save your check-ins and unlock personalized prompts.
Save my check-in — freeNo credit card · Free forever for daily check-ins
What you get with a free account
Everything above, plus these powerful tools
AI-Powered Insights
See patterns in your relationship — what's improving, where to focus next.
"Your connection is strengthening — up 12% this month, especially in emotional support."
Example insight from SteadyUs
Connection Trends
Track how your relationship grows over weeks and months with visual charts.
30-day connection trend
Guided Sessions
Expert-designed exercises to deepen your connection. Complete a category and unlock AI-personalized "Explore deeper" sessions.
No credit card required. Your data stays private.
Built different
No notifications guilt. No gamified streaks.
Just honest space for the two of you.
Your entries stay yours
No ads, no data sold, never used to train AI. Export everything as JSON, or delete it all in one tap.
Show up when it's right, not on a streak
No daily push reminders, no broken-streak guilt. Check in for two minutes today, skip a week if life happens.
Works even if your partner won't
Use it solo for personal reflection — your partner never needs to download, sign up, or know.
Leave anytime, take everything
One-click export. One-click account delete. No retention emails, no dark patterns.
Simple by design
Two rhythms for staying connected — quick daily moments and deeper quarterly reflections.
Daily Check-In
~2 minutes
- •Share your high point and something you appreciated
- •Note what felt hard or where you need support
- •Rate how connected you feel (1-10 slider)
- •Optional love note — something sweet just for them
Quarterly Reflection
~15 minutes
- •Celebrate your wins as a couple
- •Reflect on challenges and growth
- •Identify areas to improve together
- •Set intentions for the next quarter
Prompts inspired by 40+ years of relationship research
Why couples choose us
A quieter, more honest alternative to the relationship apps you've already tried.
| What matters | SteadyUs | Other apps | Doing nothing |
|---|---|---|---|
| No streaks or guilt-inducing notifications | |||
| Works without your partner installing anything | |||
| Private by default — no AI training on your entries | |||
| Structured prompts based on relationship research | |||
| Quarterly reflections, not just daily quizzes | |||
| Export all your data anytime as JSON or PDF | |||
| Less than the cost of one date night per year |
Comparison reflects features as of our last review of publicly available app information.
Questions, answered
Everything most people want to know before they start.
Start your check-in today
Grow your connection quietly — Daily reflections, quarterly insights, and gentle advice for long-term couples
Free forever for daily & seasonal check-ins